Dr Sajjas Clinic in Tirupati

Tips protect your skin from the summer heat

Skin protection

Stay hydrated: 

The summer heat can lead to dehydration, affecting your skin’s health and appearance. Drink a sufficient quantity of water throughout the day to stay hydrated. Consuming at least eight glasses of water per day is recommended. If you are spending time outdoors or participating in physical activities, it is advisable to increase your water intake accordingly. Well-hydrated skin is less susceptible to dryness, flakiness, and damage from the sun.


Apply sunscreen: 

Applying sunscreen is essential to protecting your facial skin from the detrimental effects of ultraviolet radiation. Select a sunscreen with a broad-spectrum formula and a minimum sun protection factor (SPF) of 30. Apply it generously to all exposed areas, paying special attention to your face, neck, ears, and other areas not covered by clothing. Applying sunscreen on cloudy days is recommended, as UV rays can penetrate the clouds.


Use sunglasses: 

Your eye area has delicate skin that is vulnerable to sun damage. By putting on sunglasses with UV protection, you may safeguard your eyes and the skin around them. Try to get sunglasses that completely prevent UVA and UVB rays. It will protect your eyes and minimise the chance of developing wrinkles and other age-related indications of exposure to the sun.


Limit outdoor activities during peak hours: 

To minimise exposure to the sun’s intense rays, plan your outdoor activities outside the peak hours of heat. Early mornings and late afternoons are cooler and more comfortable. Suppose it is necessary to be outdoors during peak temperatures. In this scenario, you should take regular breaks in areas with shade and ensure proper hydration by consuming sufficient quantities of water.


Cleanse and moisturise your face: 

Proper skincare is essential for protecting your face from the summer heat. Cleanse your face twice daily with a gentle cleanser to remove dirt, sweat, and excess oil. Follow up with a lightweight, oil-free moisturiser suitable for your skin type. Hydrated skin is more resilient and better equipped to withstand heat.


Avoid heavy makeup: 

It’s best to minimise heavy makeup products during hot summer days, as they can clog your pores and contribute to skin irritation. Opt for a lighter makeup routine or go makeup-free. If you still want some coverage, consider using a tinted moisturiser with SPF or a lightweight, breathable foundation. Also, choose non-comedogenic products to avoid pore blockage.


Eat a balanced diet: 

A healthy diet plays a role in maintaining your skin’s overall health and condition. Include fruits and vegetables rich in antioxidants, such as berries, citrus fruits, leafy greens, and tomatoes. These foods can help protect your skin from free radicals and promote a healthy complexion. Also, stay hydrated by consuming water-rich foods like watermelon and cucumber.



Protecting your face from the summer heat is crucial for maintaining healthy and radiant skin while minimising the risks of excessive sun exposure. By following the tips mentioned above, such as wearing a wide-brimmed hat, applying sunscreen, seeking shade, staying hydrated, and using lightweight and breathable products, you can create a comprehensive defence against the heat. 


Additionally, practising good skincare habits, opting for lighter makeup, and a balanced diet can improve your overall skin health during summer. Remember to prioritise your well-being by being mindful of the sun’s intensity, planning outdoor activities wisely, and taking breaks in shaded areas. These preventive measures allow you to enjoy the summer while protecting your face and maintaining a healthy glow.